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WHAT IS DOPAMINE?
Dopamine is the feel-good neurotransmitter in your brain that carries feel-good information between the neurons. It is our natural reward system that works nonstop to elevate our pleasure, satisfaction, attention, general mood, motivation, and even memory and learning. It is a highly important chemical.
When you undergo any form of stress or challenging shifts in lifestyle your dopamine levels will go down. Symptoms of lowered dopamine levels include apathy, fatigue, and a lack of motivation in your regular day-to-day activities.
Luckily there are 12 dopamine supplements that can give you that much-needed boost!
Here they are!
Green tea has a multitude of health benefits including amino acid L-theanine. L-theanine increases the production of dopamine in the brain. In this way, it gives you a mood boost and acts as a natural anti-depressant. Kudos to those that consume green tea on a regular. In addition to this, you can purchase green tea extract easily from almost any pharmacy or online store.
L-theanine can only be found in green tea, and it only takes a small amount to bring about stress and anxiety relief. L-theanine is more effective than some supplements because it improves blood circulation and so the effects are felt more immediately.
Go get some!
Magnesium, funnily enough, has anti-depressant effects. It is one of the minerals people often forget to take. If you are one of those people, try taking a multi-vitamin a day to keep your magnesium levels up. If you don't feel like taking the multi-vitamin, try turning to natural food resources to meet the required amount. Some foods that are magnesium-rich are dark chocolate, avocados, and nuts. Lack of magnesium can contribute to decreased dopamine and thus an increase in depressive moods.
3. FISH OIL
Fish oil is a commodity that is in high demand. It's used to squash cravings, reduce period cramps, and also lighten your mood. Taking fish oil has been linked to improvements in mental health when taken on a regular. It is completely safe to take it daily. Conclusively, fish oil is made up of fatty acids that increase dopamine levels at the front of your brain, thus reducing depressive episodes.
4. GINGKO BILOBA
Gingko Biloba also known as the maidenhair tree has been used as a natural remedy for centuries in the Eastern world. It is a plant that improves your cognitive activities and enhances your mood. It can help with memory, motivation, and general mood.
5. MUCUNA PRURIENS
Mucuna pruriens is a tropical legume native to Africa and tropical Asia. Some common names include monkey tamarind, velvet bean, Bengal velvet bean, and Florida velvet bean.
Mucuna pruriens contains an important amino acid called levodopa (L-dopa). L-dopa helps boost dopamine levels in our brains.
It is unique because L-dopa immediately improves dopamine levels. It is considered to be the most effective of all supplements at raising your dopamine levels.
6. OREGANO OIL
Oregano Oil is derived from a plant that has antimicrobial, antiviral, and antifungal properties. In addition, it contains an active ingredient called carvacrol. Taking carvacrol promotes the production of dopamine and lowers anti-depressive effects.
Curcumin is a yellow pigment in turmeric. Tumeric is best known as a spice for Indian cuisine. It is a great source of curcumin. It is primarily used for its anti-inflammatory and antioxidant benefits. It is not easily absorbed into your body and so you will find a variety of curcumin products out there. However, in recent years, curcumin has been sought for its anti-anxiety and anti-depressive effects. More research still needs to be done, but the general reviews from consumers are positive.
Probiotics have long been known as the good gut bacteria. They are live microorganisms that promote the health and maintenance of your digestive tract. They also support immunity, manage inflammation, and help manage your mood. Probiotics have the ability to increase dopamine and thus reduced anxiety and depression. Luckily, you can find probiotics in yummy foods like kefir or yogurt!
9. VITAMIN D
Vitamin D regulates the amount of calcium and phosphate in the body. It helps to keep the bones, teeth, and muscles in good shape. It can be found in salmon, egg yolks and mushrooms. Vitamin D has plenty of benefits including the regulation of dopamine levels in your brain. When there is a deficiency of Vitamin D, dopamine levels gave been observed to drop.
L-Tyrosine is a supplement that increases dopamine levels. You can benefit from the effects of L-Tyrosine via foods or supplements. Foods high in L-Tyrosine include meats like beef, pork, fish, chicken, and other foods like tofu, milk, cheese, beans, seeds, nuts, and whole grains. It is actually a precursor to Dopa which we acknowledged earlier as an anti-anxiety supplement. L-Tyrosine acts in the same way in that it improves your moods significantly as well as your overall emotional wellbeing.
This is my favorite dopamine supplement. Caffeine is highly efficient in boosting not only your overall cognitive performance but it also promotes the release of neurotransmitters like dopamine. That's why caffeine is so crucial to that feel-good effect we experience while we drink it in the early morning and late afternoons. If you aren't a coffee person, you can still get your caffeine fill from caffeine chocolate, supplements, and sports tablets. I like to get mine from Nespresso Pods. YUM!
12. RHODIOLA ROSEA
Rhodiola Rosea aka "the golden root" is a medicinal flowering plant, known for its ability to improve stress, fatigue, and depression. It targets the central nervous system and enhances the re-uptake rate of dopamine. It is known as the golden root because the supplement only works when it is made only from the root and no other part of this flowering plant.
Ginseng is another popular traditional medicine that has been used for centuries. You can take it is as a capsule, powder, or in your tea. Ginseng enhances cognitive skills, good moods, and memory. Additionally, it supports your overall energy and immune system. There are products for ginseng coffee now as well since it has risen in popularity.
Berberine is a chemical found and extracted from certain plants such as barberry, goldenseal, and tree turmeric. It is a supplement usually taken for those that have diabetes or high cholesterol. Additionally, it has been found to increase dopamine levels and have anti-depressive effects on those who consume it.
Each supplement provided on this list is safe when used properly. However, please make sure to consult with your doctor and double-check if any of the supplements may negatively affect any prescriptions you are currently on. Dopamine supplements are an awesome solution when you are feeling low. Ready to take another step towards a healthier and more fulfilling life?
What dopamine supplement do you enjoy taking?
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