New Year, New Decade, New Me!
So according to this science-backed article, it seems that "on average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances."
66 days can feel like a long time when you're leaving bad habits behind, and working towards building new ones. So to help you achieve level up your habit game I curated a list of my favorite habit-building tools that I know will help you crush your 2020 habit goals!
Desk Notepad, Let’s Do This Daily Calendar, Schedule, Task Planner, To-Do List, Priorities, Water Intake Tracker, Notes, Organizer, 8.5
Not only is this in a beautiful cool robin blue shade the paper is high-quality uncoated card stock. You get 50 sheets to help you organize your daily appointments and tasks, track your water intake, health and fitness goals, and daily meals. There is also a notes section you can use to list your gratitudes and achievements. Hopefully, this will help to remind you that whatever is stressing you out is not the center of your life.
2. Monthly Habit Tracker Planner Inserts for RINGS | Personal, Personal Wide, and A5 Size Refill Pages
32lb (120 GSM) FSC Certified, archival quality paper made from sustainable resources (to protect our forests!).