Freebies forever! Lol, I wish.
We're all stuck at home and we can't go to the gym to blow off steam, or the wellness club to feel centered. A bunch of health and wellness apps are helping out over the next few weeks in response to the coronavirus pandemic. Read below for all of the details.
Free access to NTC Premium to ALL until further notice.
What's it offering!!?? Keep reading for more deets!
Programs Designed by Trainers
Their multi-week programs include workouts, nutrition tips, and wellness guidance to serve every kind of athlete. Each program is made by a Nike Master Trainer to get specific results but is still flexible enough to fit into your busy life. Betina Gozo, pictured right is my favorite. I absolutely love her attitude and her workouts!!!
Work Out in New Ways
Energize your routine with a growing library of workouts led by these Nike Master Trainers. Try their on-demand classes, studio-style experience or tackle a gym-friendly whiteboard workout. New workouts drop every month. Sessions range from 15-60 minutes and include over 185+ free workouts. I love the YOGA program! I'm new to it, but so far no complaints!!
Build Healthy Habits
In addition to helping your physical wellbeing, the NTC Premium Program offers programs for nutrition, mindfulness, sleep, and recovery. This way they are truly taking care of mind and body! Jump on the experience!
Down Dog makes a bunch of apps for Yoga, HIIT, and more. To help people stay active and healthy during the coronavirus quarantine, Down Dog is making all of its apps free!! Wohooo!!!
You can download the collection of Down Dog apps on the App Store. The apps will be free until May 1 for all users and until July 1 for students, teachers, and healthcare professionals.
YOGA | DOWN DOG
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!
- It's beginner-friendly: Start with a 3-day intro to yoga series, and continue your journey into Vinyasa, Hatha and Restorative yoga!
- Multiple Voices: Choose from 6 different voices and be guided be one that you love!
- Offline: Wifi shaky? No worries! Take it offline and practice anywhere!
- Sync between devices: Too many electronics? No worries! Automatically sync across all your devices!
- Multiple Languages: Speak a different language?? No worries they've got you covered with 9 other languages!
You literally have no more excuses to start now!
HIIT WORKOUTS | DOWN DOG
Avoid the dreaded workout plateau and get ripped with HIIT, where you’ll never get the same workout twice! Also, HIIT is fully customizable for your fitness goals. With HIIT, work out where you want, when you want, how you want.
- Massive library: Over 400 exercises and no subscription required!
- Tailor and Target! Tailor your workouts to target certain areas! You can build whatever workout you want by setting the length, choosing the action and recovery intervals, setting the impact levels, and bonus, you get to choose to skip burpees! Which I personally skip because they make me dizzy!
- Offline: Again, shaky wifi??! No worries! Take it offline and practice anywhere!
BARRE WORKOUTS | DOWN DOG
Prefer Barre for your workouts? No worries! The deal is the same with this one. No pre-recorded videos everything is fresh!
- Massive library: Tons of things to choose from and over 500 moves to keep you active!
- Tailor and Target: Want to sculpt a certain area? No worries they've got you covered! Get fit, and enjoy increased stamina, strength, balance, and flexibility, while sculpting gorgeous lean muscle and adding definition to your arms, abs, butt, and legs through exercises that isolate and tone.
7 MINUTE WORKOUT | DOWN DOG
Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.
- Massive Library: Over 400 exercises to choose and pick from you and reach your ultimate fitness goals!
- Create your workout: Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time. And you can still tailor and target certain areas!
YOGA FOR BEGINNERS | DOWN DOG
If you are about to step onto your yoga mat for the first time - Welcome! Namaste! You've come to the right place! Studies have shown that yoga improves flexibility, builds strength, creates muscle tone, fosters relaxation, decreases anxiety and stress, and improves sleep!
CHOOSE YOUR PRACTICE TYPE
Vinyasa Yoga: a series of 3 beginner vinyasa yoga classes where you learn poses like downward-facing dog, chaturanga, and how to flow between poses using your breath.
Hatha Yoga: a series of 3 beginner hatha yoga classes that teach you foundational yoga poses and moves slower than a vinyasa practice to allow for extra time in each pose to explore.
Restorative Yoga: the gentlest of our intros, a series of 3 beginner restorative practices done entirely on the floor so you can easily stretch your muscles, release tension, and relax.
PRENATAL YOGA | DOWN DOG
Create a daily wellness habit during your pregnancy that you won’t get bored of!
WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!
“I feel so fortunate to have worked with incredible experts in the fields of health, nutrition, mindfulness, and training, so I thought, ‘Why not share that?’ Tell my team what you want to achieve and they’ll help you get there.” - Chris Hemsworth
It's free for 6 weeks when you sign up online!
WHAT IS CENTR?
Whatever your goal, age, sex or fitness level, this app puts the world’s best trainers, chefs and well-being experts in the palm of your hand so you can get it done. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one.
It’s not a diet. It’s not a boot camp. It’s not just weight loss either. There are meal plans and snacks you’ll actually love workouts you’ll look forward to, and practical techniques to keep your head in the game.
WHAT DO YOU GET?
Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set the intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts.
Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more.
Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations and use expert tips and techniques to stress less.
Peloton is offering an extended 90-day free trial to its at-home workouts application during the coronavirus outbreak. The in-app workouts don’t require you to own any Peloton equipment and include yoga, HIIT, stretching, and other categories. Named the “Netflix of the workout world” by Forbes Magazine, Peloton gives you unlimited access to workouts, no matter your fitness goals.
• Treadmill Running
• Outdoor Running (audio)
• Indoor Cycling
CHALLENGES: Hit your fitness goals, track your progress and stay motivated with challenges. Earn medals and badges for completing each one. Join The Annual to track your workout minutes throughout 2020 or try the monthly activity challenge.
WORLD-CLASS INSTRUCTORS: Get motivation from our instructor team, bringing unique skills, teaching styles and killer playlists to every class to motivate you to get the most from your workout.
GUIDED PROGRAMS: Designed to help you reach your best results, Peloton instructors have expertly created programs from 4 to 18 weeks long. Try favorites such as “Mastering the Basics,” “Crush Your Core” and “Road to Your 26.2.”
TREADMILL & OUTDOOR RUNNING: Run to speed and interval coaching, and curated playlists. GPS support delivers key running metrics (pace, splits and elevation) for outdoor workouts.
VARIETY & COMMUNITY TO STAY INSPIRED: Get the mix of cardio and strength you need to hit your fitness goals. Find and follow other Peloton Members to see who’s taking classes with you.
PELOTON WATCH APP: Get pace and distance metrics for indoor runs, heart rate tracking for each class and easy access to metrics during your iPhone workouts.
APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a complete picture of your daily activity.
HEART RATE MONITOR & CADENCE SENSOR SUPPORT: Connect your Bluetooth-enabled heart rate monitor and/or a cadence sensor to view your live metrics whenever you are in class.
PRELOAD CLASSES: Take your workouts on the go, reduce data usage and eliminate buffering.
600 audio and video workouts free until May 31!
Keep your fitness routine strong and join our Personal Trainers from around the world with unlimited access to Gold’s Gym on-demand video workouts, Les Mills on-demand video workouts, or in-app audio and video-guided workouts with GOLD’S AMP™* Use anytime, anywhere!
Planet Fitness is encouraging people to remain active at home during the coronavirus pandemic through a series of live workouts. The classes will be streamed live on Facebook every day starting today at 4 p.m. PT/7 p.m. ET. They’ll be free for everyone
Dark Noise offers a wide-ranging library of different noises like campfires, rain, thunder, white noise, and much more. It's available on the App Store for $3.99, but developer Charlie Chapman has opened the TestFlight beta to everyone during the coronavirus pandemic. “Maybe it’ll help people cope if they can simulate the sound of an office space or coffee shop while stuck in their homes,” Chapman said on Twitter. You can join the Dark Noise TestFlight beta for free here.
The popular mindfulness and meditation app Headspace will be free for US healthcare professionals who work in public health settings through the end of this year:
If you’re a healthcare professional, you can learn how to redeem your subscription on the Headspace website. Everyone else can download the Headspace app on the App Store for free with in-app subscriptions.
Mindfulness app Aura offers 3 months free.
Aura helps to reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations, life coaching, stories, and music. Everything is personalized to you based on your mood.
Start your journey to control your stress and anxiety with Aura.
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